Individual Therapy

We provide Psychotherapy and Counseling for various concerns through online mode. We offer individual therapy sessions to help you work through personal challenges and improve your mental health. Our licensed therapists provide a safe and non-judgmental space for you to discuss your concerns and develop coping strategies. Psychotherapy caters to your mental health and emotional concerns. Through the process of Psychotherapy, the therapist will attempt to explore the patterns, thoughts, and behaviors within that are not working well with you. In this process, the therapist will collaboratively work with you on building healthier patterns and coping mechanisms. Most importantly, therapy will give you a space to share your feelings, get a non judgmental space, & an unbiased ear to listen. This world needs this space a lot, indeed!!